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What To Eat Instead Of Sugar Craving

How to Stop Craving. Your carefully planned diet can be wrecked in short order when you give in to cravings for sugar, caffeine, alcohol and other temptations.

Instead of resolving to do something vague like eat healthier or lose weight, why not choose a specific goal, like cutting back on refined sugar?

4. Sweet potatoes. This sweet and starchy root vegetable is a great snack when you’re craving a sugary treat. Try roasting a sweet potato and top it with coconut oil …

TRY THIS INSTEAD: One cup of edamame: Boil shelled or unshelled for 3–5 minutes and sprinkle with sea salt. This snack has 189 calories and 8 grams of fat, but it’s …

Food cravings can indicate many things, some as simple as hunger or thirst. But they can also be a sign of something deeper. If your diet is lacking in nutrients, for …

I’m siiiiick. If you follow Willow Bird Baking on Facebook or Twitter (you do, right?), you’ve probably heard me whining about it lately (okay, maybe this isn’t …

We have compiled a list of 40 healthier alternatives you can reach for when the sugar cravings pounce. Limit your children’s consumption of candy as well by …

How to Eat Less Sugar. Though we don’t need refined sugars in our diet, humans seem hardwired to crave sweet foods. In fact, research suggests that sugar can act on …

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