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What To Eat For Breakfast Before Triathlon

Fueling your IRONMAN starts well before race day/Photo by LizMarie_AK

3 MONTHS BEFORE THE RACE. Eat Real, Not Processed Forget frozen pizzas and energy drinks. Processed foods contain all sorts of funky ingredients that can cause …

If you wait until the day before your race to carbo-load, you’re too late, says Carlson-Phillips. "You need to focus on your nutrition every day, and then the night …

Organic? Local? Low-carb? Low-fat? This is a great resource for nutritious eating, with expert-sourced information on what to eat, and how much, to power an active …

When should you eat breakfast? Most runners should try to eat their breakfast at least an hour before running. This gives some of the food a chance to be digested …

Jan 13, 2014  · Max Roman Dilthey is a science, health and culture writer currently pursuing a master’s of sustainability science. Based in Massachusetts, he blogs about …

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