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What To Eat For Breakfast Before A Soccer Tournament

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Early Afternoon Game. Eat a carbohydrate-rich dinner the night before and drink extra water throughout the previous day. Eat a large high-carbohydrate breakfast with …

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How you play on game day depends on what you eat and drink for a few days before, not what you ate a few hours before. Tournament meals will replace some of the …

Eating Right for Soccer . Yes, those classic orange slices after a game are a good idea. By Coach”V” OK, I’ll admit it. I’ve put this article off for almost …

Makra in Mexico City. I live in Mexico City, perhaps not the most obvious location for a place devoted to African gastronomy. But there is a small and cozy restaurant …

What should you eat and when should you eat it to be at your best when you play volleyball? The answer can vary depending on your own personal needs. But here are …

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