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What To Eat And Drink When Your Dehydrated

Frequently Asked Questions. How do you get dehydrated? How do you know if you’re dehydrated? How much water do you need to drink, when to drink?

Sep 13, 2013  · The Truth About How Much Water You Should Really Drink Your hydration questions, answered.

Water and Your Diet: Staying Slim and Regular With H2O. Find out if you’re getting enough water to keep your metabolism cranking at peak efficiency and your digestive …

Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body …

Dehydration happens when you’ve lost too much water in your body without replacing it, which prevents your body to perform its normal functions

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Jan 08, 2014  · The human body is made of 60 percent water, and all bodily functions are affected if you are dehydrated. Even though drinking fluids is the first way many …

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